Friday, September 05, 2008

How To Prevent Muscle Building Injuries

The excitement of muscle building is understandable but you definitely need to realize injuries can occur.

Doing all you can to prevent them is essential because you don't want to have to stop working out because of them.

Being well informed about the overall process for muscle building is a great place to start learning how you can prevent those injuries from occurring.

While you should be pushing yourself to lift more and to do more reps, know when enough is enough.

You certainly don't want to overdo it because that can prevent you from being able to work out for several days while you recover.

Don't try to keep up with anyone else because each person has a different capacity for muscle building strategies.

Make sure you always have a spotter around when you are exercising.

Even if you have done certain exercises many times there is still a risk involved. When you try out new exercises make sure you do them properly.

Many injuries occur when a person thinks they are doing it right but they really aren't. Don't assume you know the right to complete something, make sure that you do.

If you aren't sure then ask for someone to show you or watch some type of video before you try it.

Take the time to stretch your muscles before and after each work out session. This will help you to stay flexible and to get the muscles warmed up.

Statistics show those individuals that don't routinely do this end up with more injuries than those that do so.

It may only be pulled, sore, or inflamed muscles but those all can be painful. At the same time they can slow down your growth from muscle building efforts.

It is important to stay hydrated because you will likely sweat a great deal when you engage in muscle building exercises.

Consuming plenty of water all day long is important. You also want to consume it immediately after you finish your work out.

Some people think that sports drinks can take the place of water but they really don't so don't rely solely upon them for hydration.

Pay attention to the signs your body gives you that something isn't right. If you don't you can end up with an injury. You may have a slight inflammation or pulled muscle that you can feel when you are lifting.

When that occurs take it easy for a few days in that particular muscle region.

If you continue with your routine though and ignore those early warning signs you will regret it later.

Even when you do pay attention to such tips to prevent injuries they may occur from time to time.

Seek medical attention if necessary to determine the extent of the damage has taken place.

Sometimes that damage may be internal so don't just assume you are fine since you don't have any physical signs.

You also need to let your body completely heal from such injuries before your efforts for muscle building resume.

This article from personal trainer Shawn Lebrun has proven tips to help you prevent muscle building injuries so you can build more muscle mass.

Learn how to eat and train to gain 15 pounds of muscle in just 9 weeks. Step-by-step diet and muscle building program Simple Steps To Get Huge And Shredded.
http://www.shawnlebrunfitness.com/getshredded.html

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