Friday, August 10, 2007

The Only Supplements That Work To Build Muscle

As I begin training for my upcoming natural bodybuilding show, my main focus is to stick with the basics. To do what works.

That's why so few people get the results they truly want, they get away from doing the basic stuff that works. They're always in search for the "next best" training program or supplement.

So as I begin my goal of gaining 20 pounds of lean muscle and getting down to 5% body fat again in the next 9 to 12 weeks, I'll be following the training principles in my Simple Steps to Get Huge and Shredded program...

http://www.shawnlebrunfitness.com/getshredded.html

And as far as supplements go, I'll be using the very few that I know work.

Most don't, a few do.

My main objective will be getting enough protein, either through whey protein shakes or meal replacement powders.

I'll be eating 3 whole food meals, and then using 3 shakes for convenience and extra protein.
If you're looking to gain muscle, shed some fat, or both, I'd suggest you also focus on getting enough protein from either whey shakes or meal replacements.

Then creatine and glutamine are the next supplements I'll use to gain strength and muscle size, increase power and energy, prevent overtraining, and increase growth hormone production.

Those 2 amino acids are probably the 2 most powerful supplements on the market. And also the most underrated.

Again, everyone's looking for the next best thing and they forget about what's already proven to work.

After protein, creatine, and glutamine, I'll be using a multi vitamin.

There you have it, my supplement plan.

Nothing fancy, but it works and it's powerful.

If you're looking to gain muscle, drop some fat, or both, I'd suggest you stop looking for the magic pill. It takes nothing fancy.

Just the correct approach to training and eating.

To train right, follow the principles I specifically lay out in my Simple Steps program...

http://www.shawnlebrunfitness.com/getshredded.html

For the proper supplements, I've set up a new page on my site that shows the only 9 supplements I've ever recommended to any of my clients, or have used personally...

http://shawnlebrunfitness.com/build-muscle-supplements.html

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