Monday, August 13, 2007

The Fastest Way To Build Muscle... Guaranteed!


Want to know the fastest way to build muscle?

All you have to do is learn a few simple, proven secrets that will allow you to gain more muscle and get amazing results... faster than you ever thought possible.

It works like magic but almost nobody knows about it.

You'll ask yourself, how can something so simple be so powerful... and so secret -

That's the way the supplement companies like it.

In fact, a couple years ago, this amazing secret literally changed my life when I put it to use. It allowed me to gain 18 pounds of muscle mass and get down to 5% body fat.

Here's an example that illustrates this incredible secret...

If your car doesn't start one snowy, cold morning, would you care to take the whole engine apart yourself to try and solve the problem?

Probably not.

You'd bring it to the nearest garage... to a mechanic that knows how to pinpoint the problem. That way, you don't have to spend so much time and aggravation to diagnose and repair the problem yourself.

That illustrates this incredibly profound yet simple principle of one of the quickest ways to build muscle mass naturally:

Copy what others already know!

There are people that already have more specific knowledge, learned or acquired, than we do in certain areas in life. So why not take advantage of what they know and what they've done.

You can learn from other successful people and can have anything you want in life by copying them. You can role model others so that you don't have to learn through trial and error.

If you want to learn about investing and making money in stocks, what would you rather do?

You could spend $100,000, go to a four-year business school, and then study as an intern for weeks on Wall Street. That will guarantee you learn about stocks but doesn't guarantee you'll make money.

Or, you could speed up the process by picking up a book by Warren Buffet or Peter Lynch that pinpoints specific strategies on investing and making money in stocks.

Total time spent: maybe a week. Total price: 10-20 bucks.

Say you want to gain more muscle than you've ever had. Find others that have already done it and start doing some or all of the things they're doing.

Bottom line... if you're unhappy about your physique in any way, you can change it right now by figuring out what you want and then finding someone who has already done it.

You simply copy what others have done to get similar results.

The fastest way to build muscle naturally is to learn from and model after others that have achieved what you want to achieve as well. Don't step blindly into a gym and start playing around with some weights or start trying every machine you can find.

Save a whole lot of time and skip the trial and error. Cut to the chase and copy what other people have done to transform their own bodies.

And right here on this webpage, you'll discover the exact same powerful weight training and nutrition secrets I used to pack on 18 pounds of lean, rock-hard muscle and drop my body fat down to a ripped 5% in just 63 days... with NO expensive supplements or dangerous steroids.

http://www.bodybuilder-secrets.com/muscle.html

Whether you want to compete... or simply look better, feel better, and turn more heads...

give me just 2 hours and 45 minutes TOTAL a week and I'll show you, step by step, exactly how to gain more muscle and confidence, lose unwanted fat, and get a lean, muscular body you can feel good about and be proud of -- guaranteed!"

http://www.bodybuilder-secrets.com/muscle.html

Friday, August 10, 2007

The Only Supplements That Work To Build Muscle

As I begin training for my upcoming natural bodybuilding show, my main focus is to stick with the basics. To do what works.

That's why so few people get the results they truly want, they get away from doing the basic stuff that works. They're always in search for the "next best" training program or supplement.

So as I begin my goal of gaining 20 pounds of lean muscle and getting down to 5% body fat again in the next 9 to 12 weeks, I'll be following the training principles in my Simple Steps to Get Huge and Shredded program...

http://www.shawnlebrunfitness.com/getshredded.html

And as far as supplements go, I'll be using the very few that I know work.

Most don't, a few do.

My main objective will be getting enough protein, either through whey protein shakes or meal replacement powders.

I'll be eating 3 whole food meals, and then using 3 shakes for convenience and extra protein.
If you're looking to gain muscle, shed some fat, or both, I'd suggest you also focus on getting enough protein from either whey shakes or meal replacements.

Then creatine and glutamine are the next supplements I'll use to gain strength and muscle size, increase power and energy, prevent overtraining, and increase growth hormone production.

Those 2 amino acids are probably the 2 most powerful supplements on the market. And also the most underrated.

Again, everyone's looking for the next best thing and they forget about what's already proven to work.

After protein, creatine, and glutamine, I'll be using a multi vitamin.

There you have it, my supplement plan.

Nothing fancy, but it works and it's powerful.

If you're looking to gain muscle, drop some fat, or both, I'd suggest you stop looking for the magic pill. It takes nothing fancy.

Just the correct approach to training and eating.

To train right, follow the principles I specifically lay out in my Simple Steps program...

http://www.shawnlebrunfitness.com/getshredded.html

For the proper supplements, I've set up a new page on my site that shows the only 9 supplements I've ever recommended to any of my clients, or have used personally...

http://shawnlebrunfitness.com/build-muscle-supplements.html