Friday, September 02, 2005

10 Ways To Lose Fat Without Trying

By Nick Nilsson

Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be.

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals.

2. Drink more water - regular water intake helps to flush away waste products in the body. Get at least six to eight 8 oz. glasses per day. An easy way to do this is to keep a water bottle handy and drink from it frequently.

3. Be inefficient - do you need to go to the kitchen to get a couple of things? Break it up into two trips even if you can do it in one. Being inefficient like this can easily double your activity level, burning calories without even trying.

4. Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc. Your body burns more calories processing protein than either carbohydrates or fats. Protein also helps to support your muscle tissue, which burns calories all day long!

5. Take the stairs instead of the elevator - any time you can add in a little more physical activity, do it. This doesn't mean you need to slog up 20 flights of stairs. Even a flight or two done regularly will add up.

6. Don't let yourself get hungry - when you get hungry you will have a much greater tendency to overeat when you do finally get something to eat. As well, because your body is starting to go into starvation mode, it will be much more likely to hold onto whatever you give it.

7. Order small portions at restaurants - it's tough to order small french fries when "supersizing" your order is such a great "value." Take note, however, your real savings will occur in the calories that don't end up on your backside.

8. Eat more fiber - fiber is very filling. By eating more fiber you will find yourself full sooner. This feeling of fullness will last a long time as well.

9. Wait 20 minutes between servings - your brain takes at least 20 minutes to register that you're full. By waiting that long, you'll give your brain a chance to realize that you don't really need any more food.

10. Cheat on your diet - one thing I always make my clients promise is that they will cheat on their diet. The only thing I ask that they do is to cheat ONLY when they have planned to cheat. By planning when you are going to eat the foods you crave, you take back control of your eating habits.

This way you no longer "give in" to your cravings. You "reward yourself" for sticking to proper nutritional habits. Do this once or twice a week and you will feel far more in control of your eating.

In conclusion, if you follow even a few of these 10 easy tips in the long term, you will certainly notice a difference in your overall weight and health.

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This article was taken from a new program called "Metabolic Surge - Rapid Fat Loss."
http://hop.clickbank.net/?lebrunfit/betteru&l=400

It's named for its ability to push your metabolism far beyond where it's been before and take FULL advantage of the true power of your body's own natural processes.

This is truly one of the most effective training programs you can do if you're looking to burn lots of fat while keeping and even building muscle mass.

Here's where you can learn how to use the "Metabolic Surge" programto rapidly burn fat and build muscle at the very same time:

http://hop.clickbank.net/?lebrunfit/betteru&l=400

Take it from me...the worst thing that can happen to you in your training is absolutely nothing. Why not take a plan that is guaranteed to work and make the next 36 days the most productive of your life.

30 days from now, you're either going to be 30 days older, or on your way to having the body you've always wanted. Why not get started today.

http://hop.clickbank.net/?lebrunfit/betteru&l=400


p.s. As a valued customer/subscriber, due to my special relationship with the author of this program, I've arranged for you to get a substantial discount on the program as well! Your trust is important to me and I want to be sure that trust is rewarded.

7 Lies About Fat Loss You Need To Know

There are certain things about fat loss that people have been taught to believe as fact which are, in reality, dead wrong. Even myself, until very recently, believed many of these to be facts that were set in stone.

Not anymore.

As a word of caution, some of these 7 things that I'm going to tell you about may go against everything you've been taught to believe about fat loss. However, sometimes going against convention is exactly what you need to do to get spectacular results!

Let's begin...


MYTH #1: Successfully losing fat always means losing some muscle mass as well.
FACT: It is possible to actually GAIN muscle while losing fat, not just inbeginners but even in advanced trainers. All it takes is the right program of training and nutrition.


MYTH #2: Gaining muscle requires additional calories from food, therefore it's impossible to gain muscle under reduced-calorie conditions.
FACT: Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss.


MYTH #3: You must choose a consistently-strict diet of either low-carb or low-fat foods to lose fat rapidly.
FACT: Low-carb diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.


MYTH #4: To lose fat with weight training, you must use high-reps with light weights.
FACT: Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.


MYTH #5: You need to take fat-burning pills or supplements to maximize fat loss.
FACT: Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.


MYTH #6: Gradually reducing your caloric intake over time is the best way to ensure steady fat loss.
FACT: Consistently reducing your caloric intake is a great way to lose muscle mass. However, precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. It's all a matter of what you eat and when you eat it.


MYTH #7: When you come off a fat-loss diet, there will always be some rebound weight gain.
FACT: When the metabolism is properly stimulated and the right combination of nutrients is eaten, rebound weight gain can not only be eliminated, it can be reversed. With the proper training and nutrition plan, you can actually CONTINUE to lose fat even when you go back to normal training and eating.


This article was taken from a new program called "Metabolic Surge - Rapid Fat Loss."
http://hop.clickbank.net/?lebrunfit/betteru&l=400

It's named for its ability to push your metabolism far beyond where it's been before and take FULL advantage of the true power of your body's own natural processes.
Read more about this groundbreaking program from the words of the author of the program, Nick Nilsson:

-----
"For the last several years, I've experimented with various training andnutritional theories, techniques and practices all with one very desirable goal in mind: burning maximum fat while keeping maximum muscle."

"The results of my research were far beyond my expectations! I have created a training and nutritional program that not only harnesses and applies the awesome power of your natural metabolism and natural fat-burning and muscle-building hormones, it actually takes these processes and makes them FEED on each other to amplify their effects on your body!"

"The bottom line is, I have created a program that will allow you to actually BUILD muscle while burning large amounts of fat. I've never, on any other program, experienced results anywhere close to what I got from just one, short 36-day cycle of this groundbreaking program."

"Let me put it this way...I started the program weighing 207 pounds. I finished the program 36 days later weighing 207 pounds. Why is this a good thing? Because I LOST 3 INCHES from my waist while doing it!"

"Not only did I burn almost 10 pounds of fat in 36 days, I gained almost 10pounds of muscle AND even increased my strength significantly. Ever done that on a fat-loss program before? Me neither. It's downright extraordinary for an advanced trainer to accomplish results like these."

"If you're primarily interested in weight loss, however, don't let my results throw you off. I'm certainly not saying you're not going to lose weight when you do this program. Far from it!"

"You will lose a tremendous amount of fat while KEEPING your muscle mass. It won't be water or muscle that you lose but FAT, which is exactly what you want to lose when you're losing weight."

"The numbers on your scale could very well drop like a stone, depending on how much fat you've got to lose and how much muscle mass you carry. For myself, I ended up at the exact same weight and I was ecstatic! This is a system that is guaranteed to reshape your body extremely rapidly."

"This program is also very special in that, when finished, I did NOT experience any rebound weight gain at all as with many other programs, even after losing so much fat so rapidly. To be honest, I actually continued to lose even after I finished the program!
My metabolism was just cranking so fast at that point, even when I went back to regular eating, my body still continued to burn fat."

"Please note, however, this program is not for the person who is looking to coast through and get results. The training is demanding. But if you're already training hard and not getting the results you want, this program is EXACTLY what you need. Every ounce of effort that you put in will be rewarded with results."

-----
This is truly one of the most effective training programs you can do if you're looking to burn lots of fat while keeping and even building muscle mass.

Here's where you can learn how to use the "Metabolic Surge" programto rapidly burn fat and build muscle at the very same time:
http://hop.clickbank.net/?lebrunfit/betteru&l=400

Take it from me...the worst thing that can happen to you in your training is absolutely nothing. Why not take a plan that is guaranteed to work and make the next 36 days the most productive of your life.

30 days from now, you're either going to be 30 days older, or on your way to having the body you've always wanted. Why not get started today.

http://hop.clickbank.net/?lebrunfit/betteru&l=400

p.s. As a valued customer/subscriber, due to my special relationship with the author of this program, I've arranged for you to get a substantial discount on the program as well! Your trust is important to me and I want to be sure that trust is rewarded.